Basics, Basis and Bases

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: Ros Bell

Class Description: Although there is a rich variety of asanas in Iyengar yoga, even at introductory level, there are several basic principles to be found, that different asanas have in common. Embedding these principles in your practice gives a strong basis for developing your understanding, for learning new postures and even for extending your yoga practice beyond the asana room. One such principle is the importance of the base in each pose, so we will direct attention to the physical foundation of each asana, the roots of the pose. Steadiness and stability in the base gives the opportunity to enjoy freedom above.

Please Note: For those who are familiar with Iyengar yoga practice and prepared to work firmly. Bring your usual yoga kit.