Preparation For Achieving Bakasana

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Pat Deacon

Class Description: This class will show a way to prepare the body to achieve Bakasana. It requires the student to be capable of an independent Sirsasana.s.

Please Note: The class can be taken as an independent experience. Please bring a mat, wooden blocks, 4 dense foam blocks (if available), sufficient blankets for Sarvangasana (minimum of 3) and two straps.