Adho Mukha Svanasana: The Pose for All Situations

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: Pat Deacon

Class Description: The class will explore the versatility of Adho Mukha Svanasana and how it can be used to help prepare the body and mind to achieve and improve many other asanas that can also help with personal practice.

Please Note: The class can be taken as an independent experience. Please bring a mat, wooden blocks, 4 dense foam blocks (if available), sufficient blankets for Sarvangasana (minimum of 3) and two straps.