Inversions & Variations

Type:  Sat (Asana/Pranayama / VisnuPractice / Mild (Mrdu)

INSTRUCTOR: Pat Deacon

Class Description: Progression from beginner to injdependent achievement. In this class you will be shown that through careful preparation and better understanding independent inversions can be achieved and may be followed by some basic variations in inversions.

Please Note: The class can be taken as an independent experience. Please bring a mat, wooden blocks, 4 dense foam blocks (if available), sufficient blankets for Sarvangasana (minimum of 3) and two straps.