"The Road to Padmasana" (for Beginners)

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Pat Deacon

Class Description: A class that includes a sequence recommended to me by Guruji in 1975 to help me achieve Padamasana. It provides a progression for beginners to achieve the pose safely.

Please Note: The class can be taken as an independent experience. Please bring a mat, wooden blocks, 4 dense foam blocks (if available), sufficient blankets for Sarvangasana (minimum of 3) and two straps.