Backbends Without Tears

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: Pat Deacon

Class Description: A class that shows how to achieve backbends with the correct action and sequence to provide joy, particularly for those beginning in the asanas.

Please Note: The class can be taken as an independent experience. Please bring a mat, wooden blocks, 4 dense foam blocks (if available), sufficient blankets for Sarvangasana (minimum of 3) and two straps.