Hip and Knee Problems: Some Solutions

Type:  Chit (Special Teachings & Insights) / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Pat Deacon

Class Description: A remedial class. This class explores aspects of hip movement together with the related effects on the knees and damage caused offering some solutions through the use of Iyengar yoga.

Please Note: The class can be taken as an independent experience. Please bring a mat, wooden blocks, 4 dense foam blocks (if available), sufficient blankets for Sarvangasana (minimum of 3) and two straps.