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Pranayama
Type: Sat (Asana/Pranayama / Visnu Practice / Intense (Adhimatra)
INSTRUCTOR: Maxine Tobias
Class Description: A quiet mind and emotional stability are the antidote to the
stresses of modern life. Deep relaxation,ujjayi and nadi sodhana pranayama help
us to acheive this state of tranquiliy.
Please
Note: No complete beginners, please. Bring enough blankets or your foam block for shoulder stands etc.
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