The Art of Sequencing: Restorative Asanas for Practice of Pranayama (and Padmasana)

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Margaret Rawlinson

Class Description: Exploring how we can, through intelligent sequencing of asanas, discover new insights and awareness and create greater openings which can lead on to attempting the more difficult of poses with ease and grace. Those poses have already been 'created'. This class will lead in to a sequence of restorative asanas, and a padmasana preparation, designed to enhance your pranayama practice.

Please Note: No absolute beginners, please. Bring enough blankets or your foam block for shoulder stands, knee support, etc.