The Art of Sequencing: Inversions

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Margaret Rawlinson

Class Description: Exploring how we can, through intelligent sequencing of asanas, discover new insights and awareness and create greater openings which can lead on to attempting the more difficult of poses with ease and grace. Those poses have already been 'created'. This class will lead in to a practice of inversions.

Please Note: No absolute beginners, please. Bring 4 blocks or blankets for the shoulder stand sessions.