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The Art of Sequencing: Backbends
Type: Sat (Asana/Pranayama / Visnu Practice / Middling (Madhya)
INSTRUCTOR: Margaret Rawlinson
Class Description: Exploring how we can, through intelligent sequencing of asanas, discover new insights and awareness and create greater openings which can lead on to attempting the more difficult of poses with ease and grace. Those poses have already been 'created'. This class will lead in to a practice of backbends.
Please
Note: No absolute beginners, please. Bring 2 bricks or blocks and enough blankets or your foam block for shoulder stands etc.
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