A Taste of Tranquility: Shantarasa -- Resting Asanas

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: June Whittaker Pisano

Class Description: The tranquil taste of resting asanas. Quietening agitation into the background of silence.

Please Note: A requirement of 8 mins sirsasana & 10 mins sarvangasana. Class is NOT SUITABLE for remedial or menstruating students. Please bring sticky mat, belt, brick, 4 or 5 blankets or foam blocks; plus a bolster if possible. Also please bring a bandage.