Active Inversions: Viparita Karani Kriya -- Inverted Asanas

Type:  Sat (Asana/Pranayama / SivaPrinciples / Intense (Adhimatra)

INSTRUCTOR: June Whittaker Pisano

Class Description: Active inverted asanas. An exploration of the pelvic, thoracic and vocal diaphragms.

Please Note: A requirement of 8 mins sirsasana & 10 mins sarvangasana. Class is NOT SUITABLE for remedial or menstruating students. Please bring sticky mat, belt, brick, 4 to 5 blankets or foam blocks; plus bolster if possible.