|
The Western Gate: Paschimadhvara -- Forward Bending Asanas
Type: Sat (Asana/Pranayama / Visnu Practice / Middling (Madhya)
INSTRUCTOR:June Whittaker Pisano
Class Description: An exploration of the forward bending asanas.
Please
Note: A requirement of 8 mins sirsasana & 10 mins sarvangasana. Class is NOT SUITABLE for remedial or menstruating students. Please bring sticky mat, belt, brick, 4 to 5 blankets or foam blocks; plus bolster if possible
|
