The Source: Samasthiti -- Standing Asanas

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: June Whittaker Pisano

Class Description: We will practice the standing asanas to establish the base and see how they are the foundation of alignment and therefore all other asanas.

Please Note: A requirement of 8 mins sirsasana & 10 mins sarvangasana. Classes are NOT SUITABLE for remedial or menstruating students. Please bring sticky mat, belt, brick, 4 to 5 blankets or foam blocks, plus a bolster if possible.