Yoga Practice and the Menstrual Cycle

Type:  Sat (Asana/Pranayama / BrahmaFoundation VisnuPractice/ Mild (Mrdu)
INSTRUCTOR: Judi Soffa

Class Description: Guidance on yoga practise throughout the menstrual cycle and during menstruation. A supine, seated and forward bend practise will be conducted.

Please Note: Suitable for all women of menstrual age -- menstruating or not -- and yoga teachers. Please try to have bolster, 3 blankets, sticky mat, belt, chair and foam blocks or setubhanda bench.