Beginning Pranayama

Type:  Sat (Asana/Pranayama / BrahmaFoundation VisnuPractice/ Mild (Mrdu) Middling (Madhya)
INSTRUCTOR: Judi Soffa

Class Description: Preparatory asanas and an introduction to supine pranayama (Ujjayi) and sitting.

Please Note: Not for beginners. Mat, bolster, belt, support for shoulder stand -- foan blocks, 3 blankets (chair if possible)