Strength and Stability for Inversions

Type:  Sat (Asana/Pranayama / VisnuPractice SivaPrinciples / Middling (Madhya) Intense (Adhimatra)
INSTRUCTOR: Judi Soffa

Class Description: Preparation for inversions -- direction of arms, shoulders, spine etc building up to the practise of sirsana and sarvangasana and also to include hand balance and elbow balance (preparatory or full poses).

Please Note: Not for beginners. Not suitable for menstruating women or people with neck problems, high blood pressure, heart problems, osteoporosis, eye or ear problems. Bring sticky, mat, 2 bricks, 3 blankets, belt and foam blocks if possible