Standing Poses -- Stability and Extension in Twists and Balances

Type:  Sat (Asana/Pranayama / VisnuPractice SivaPrinciples / Middling (Madhya)
INSTRUCTOR: Judi Soffa

Class Description: A hard working class which will cover some of the key points in the more advanced standing poses with the emphasis on stability and balance in the balancing poses and stability and extension in the standing twists. It will finish with inversions.

Please Note: Participants must be familiar with basic standing poses as practiced in the Iyengar tradition. Bring sticky mat and wooden brick and equipment for sirsana and sarvangasana -- foam blocks, belt, 2/3 blankets etc