Looking After Your Hips in the Standings Poses -- Focusing on the Alignment of the Femur Heads and the Pelvis

Type:  Sat (Asana/Pranayama / BrahmaFoundation VisnuPractice/ Mild (Mrdu) Middling (Madhya)
INSTRUCTOR: Judi Soffa

Class Description: Five basic standing poses and some supine and seated work with the principles of the alignment of the legs and pelvis explained in depth.

Please Note: Suitable for anyone interested in the basic principles of the standing poses; but also for the 40-year plus age group who want to learn to look after their hips.