Pranayama and Savasana

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: John Leebold

Class Description: This class will progress from basic reclining pranayama to sitting pranayama to the internalizing and restoring that comes with deep Savasana. The class will look at correct sitting, and will bring the techniques learned in supported pranayama to bear on the sitting pranayama. In particular, John will share with participants some of the techniques and insights he was fortunate to learn in Guruji's Pranayama Intensive of 1995.

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Please Note: Two years of regular practice recommended. Should also have been doing inversion and backbends under a certified teacher.If parts of the class are out of the individual's range alternatives will be gladly given although students should not expect a great deal of personalized and individual attention. Please bring blocks and usual yoga equipment.