Inversions and Pranayama

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: John Leebold

Class Description: The importance of the inner balance of the mind and the attention required for Inversions and the psycho/physiological bearing of fundamental inversions promote a pranic flow for pranayama. The sequencing and breath awareness within the balances will be explored in basic Ujjayi and Viloma pranayama.

Please Note: Two years of regular practice recommended. Should also have been doing inversion and backbends under a certified teacher.If parts of the class are out of the individual's range alternatives will be gladly given although students should not expect a great deal of personalized and individual attention. Please bring blocks and usual yoga equipment.