Inversions and Variations in Relation to Supta Padangusthasana

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: John Leebold

Class Description: Inversions demand that the mind be constantly present, stable and clear. In this class Sirsasana and Sarvangasana will be taught highlighting the awareness needed to establish and coordinate the various limb actions that must establish the inner poise, balance, plus stability and clarity that these poses request of the attention.

Please Note: Students should have a minimum of two years of Iyengar Yoga under a certified teacher in their personal yoga history. If parts of the class are out of the individual's range alternatives will be gladly given although students should not expect a great deal of personalized and individual attention. Please bring blocks and usual yoga equipment