Standing Poses and the Relationship to Twists and Backbends

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: John Leebold

Class Description: "The standing pose with backbends and sitting twists are linked with dimension of seeing. Peace of mind and stability in life require that we be able to perceive clearly what is in the rear, and its relationship to what is in front. Or as Patanjali put it "heyam duhkham anagatam", or "those troubles that are yet to come are to be avoided". In both standing twists and backbends we will work at coordinating and balancing the functions of the rib cage. The pelvic thorasic inlet and cranial diaphrams will also be examined and explored.

Please Note: Two years of regular practice recommended. If parts of the class are out of the individual's range alternatives will be gladly given although students should not expect a great deal of personalized and individual attention. Please bring blocks and usual yoga equipment.