Intense Supported Backbends

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Felicity Green

Class Description: This is a class for students with at least 2 years experience in Iyengar yoga. It is suitable for advanced beginning students, menopausal women,. older students. The support of the chair allows advanced students to deepen their Backbends and gives them time to explore them more deeply because of the ability to stay longer in the pose.

Please Note: Bring 2 blocks,a strap, 2 blankets, a sticky mat. Please also make sure that you have access to a chair if at all possible.