Rotations/Twists: The Neglected Child in the Family of Asanas

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Middling (Madhya)

INSTRUCTOR: Felicity Green

Class Description: In this class we will take twists from their simplest form, which is where we learn the ABC's, to wherever the class as a majority can go. These are poses where we learn to hold our center in stillness.

Please Note: "This is for students of at least 3 years experience, so that we can go beyond the basics". Students should have sticky mat, 3 blankets, 1 block, a strap.