Beginning Pranayama (Part II of a 2-Part Series)

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Felicity Green

Class Description: For students who wish to start a pranayama practice, or who have tried and failed to maintain it. Students need to have practiced Asana for at least 4 years. Pranayama II will review inhalation and then continue on to examine Ujjayi Exhalation.

Please Note: It is not possible to attend Part II without previously having attended Part I. Students should bring 3 blankets, 2 blocks, and adequate clothing to guarantee that they stay warm.