Beginning Pranayama (Part I of a 2-Part Series)

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Felicity Green

Class Description: For students who wish to start a pranayama practice, or who have tried and failed to maintain it. Students need to have practiced Asana for at least 4 years. Pranayama I will introduce some anatomyand the place of Pranayama in Yoga. There will be a few preliminary poses. We will work on understanding Ujjayi Inhalation (and possibly also Inhalation Viloma).

Please Note: It is possible to attend Part I only. It is, however, not possible to attend Part II without previously having attended Part I. Students should bring 3 blankets, 2 blocks, and adequate clothing to guarantee that they stay warm.