How Not To Overwork One Part and Underwork Another

Type:  Sat (Asana/Pranayama / SivaPrinciples / Middling

INSTRUCTOR: Cathy Rogers

Class Description:  A class to connect all of the threads and to learn how to use each and every part equally. You will have time to improve your skills of observation -- an essential pre-requisite for the good teaching of Iyengar Yoga..

Please Note: Bring 1 mat 2 bricks/blocks 4 blankets 1 belt. (Asanas covered will be from Introductory Syllabus Levels 1-2 of Iyengar Syllabus).