A Class on How to Safely Get to Padmasana (Lotus pose)

Type:  Chit (Special Teachings & Insights) / SivaPrinciples / Middling

INSTRUCTOR: Cathy Rogers

Class Description: Once you have learnt something from B.K.S.Iyengar, "Guruji", it is like a seed is planted. With continuous uninterrupted practice, the seed gets nourished until the understanding deepens. This is what one memorable class on Padmasana was like for me. If you need to get to Padmasana without hurting yourself this class is definitely for you. You will discover how to sequence your asanas to allow yourself to gain the movement required for this advanced asana which can be a real challenge for westerners perhaps due to our lifestyle of chairs and car seats. .

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