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Practice of Resorption
Type: Sat (Asana/Pranayama / Visnu Practice / Middling (Madhya)
INSTRUCTOR: Christian Pisano
Class Description: Here we will see how asana and specific groups of asana help us understand how their background is space and this comes naturally from our intuition of quietude (shantarasa).
Please
Note: 10 mn Sirsasana, sarvangasana. Urdhva dhanursasana from floor and with arms straight. Class is NOT SUITABLE for remedial or menstruating students. Bring sticky mat, belt, brick, 4 blankets or foam blocks; plus bolster if possible. Please also bring a bandage.
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