The Eastern Gate -- Purvadhvara: Introduction To Backbends

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Christian Pisano

Class Description: Skillfull sequencing for backbends.

Please Note: 10 mn Sirsasana, and sarvangasana. Urdhva dhanursasana from floor and with arms straight. Class is NOT SUITABLE for remedial or menstruating students. Please bring sticky mat, belt, brick, 4 blankets or foam blocks; plus bolster if possible.