Cleansing and Churning

Type:  Sat (Asana/Pranayama / SivaPrinciples / Middling

INSTRUCTOR: Christian Pisano

Class Description: We will see how different groups of asana and their links (vinyasa krama) generate a process of cleansing and how different colourations of body, mind and breath, are one with their source. This aspect unfolds a churning process where the postures evolve from one point and come back to that point in waves, like for example the emanation of the Sri Yantra from its Bindu.

Please Note: 10 mn Sirsasana, sarvangasana, and urdhva dhanursasana from floor and with arms straight. Class is NOT SUITABLE for remedial or menstruating students. Bring sticky mat, belt, brick, 4 blankets or foam blocks; plus bolster if possible.