Foundations of Practice

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Christian Pisano

Class Description: Basic principles of alignment.

Please Note: Participants should have a minimum of 6 months of regular practice. This class is NOT SUITABLE for remedial or menstruating students. Please bring sticky mat, belt, brick, 4 blankets or foam blocks; and bolster if possible.