Vinyasa and Vinyasa Krama

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Christian Pisano

Class Description: Sun salutations and linking the asanas.

Please Note: 10 mins Sirsasana and sarvangasana, and urdhva dhanursasana from floor and with arms straight. Class is NOT SUITABLE for remedial or menstruating students, nor for the elderly. Please bring sticky mat, belt, brick, 4 blankets or foam blocks, plus bolster if possible.