Pranayama: Absorbing the Energy of Life

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Annemieke Post

Class Description: A fully joyful life is only possible when body, mind and spirit can be kept in a state that is balanced and accepting enough to absorb that joy from all the situations we might meet. In this class we will begin with a few quietening asanas to create the necessary receptive state, and then continue with the inhalation and exhalation experiences of pranayama that help us to deepen that state.

Please Note: