Action and Reaction for the Lower Body: Asanas To Practise Every Day

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Agnes Mineur

Class Description: Agnes shows students which asanas to practice to strengthen abdominal muscles and prevent or alleviate lower back pain. Lower back pain is a common problem for many people, and Agnes will teach students not only how to help themselves be free from pain, but how to help others who also suffer from this how to reduce or eradicate such problems.

Please Note: Open to all levels of experience. Please bring two foam blocks, two wooden blocks, two belts, two blankets, and a sticky mat.