Headstand, Shoulderstand, and Variations: An Antidote to Exhaustion

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Agnes Mineur

Class Description: Agnes will guide students in how to prepare for inversions and how to listen to their bodies in these poses, because these asanas can cause injury if done badly -- but are health-giving and bring deep contentment when done correrctly. After inversions, she will teach savasana so that students will have the experience of extending this relaxation. This will involve some work in pairs. Agnes will show students how to manipulate and precisely place hands and fingers upon each other's heads to organically attain an even deeper state of rest and composure.

Please Note: Open to all levels of experience. Please bring 2 foamblocks for shoulderstand, 2 belts, 2 blankets, a bandage or eye cover for your eyes, sticky mat.