Forwardbendings With Jumpings: Experience the Joy

Type:  Sat (Asana/Pranayama / BrahmaFoundation / Mild (Mrdu)

INSTRUCTOR: Agnes Mineur

Class Description: Agnes will expertly instruct participants and demonstate the ways in which these asanas develop not only the shoulders in particular, but many other parts of the body as well. These asanas also stimulate the consciousness by enabling it to be sharp and agile, and therefore ever ready to seize the Joy of the Spirit.

Please Note: Open to all levels of experience. Please bring two wooden blocks, two belts, two blankets, and a sticky mat.