The Kosas: Focus on Forward Bends

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Alan Goode

Class Description: Exploring the sheaths of experience within asana.

Please Note: Please bring mat, block, 3 blankets and strap. Participants are extremely welcome to attend this single session. However, for those who wish to be acquainted with the fact, all Alan's classes here share and explore an overall theme. More details here. Class is not intended for beginners to yoga; and a firm foundation in Iyengar yoga is well-advised.