The Twin Pillars of Yoga: Focus on Standing Poses

Type:  Sat (Asana/Pranayama / VisnuPractice / Middling (Madhya)

INSTRUCTOR: Alan Goode

Class Description: An examination of abhaysa and vairagya through standing poses. This class proposes an introduction to yogic philosophy in the practice of Iyengar yoga.

Please Note: Please bring mat, block, 3 blankets and strap. Participants are extremely welcome to attend this single session. However, for those who wish to be acquainted with the fact, all Alan's classes here share and explore an overall theme intended to provide a cohesive understanding and experience of practice. More details here. Class is not intended for beginners to yoga; and a firm foundation in Iyengar yoga is well-advised.