The Integration of Experience: A Discussion of Principles

Type:  Chit (Special Teachings & Insights) / SivaPrinciples / Mild (Mrdu)

INSTRUCTOR: Alan Goode

Class Description: This class will help define "The Twin Pillars of Yoga". Yoga is an examination of the individual within the structure of practice - it is a study of consciousness. This session will examine the principles of Patanjali's Yoga Sutras within the context of practice. The classes that Alan will then teach over the 5-Day Intensive will be deeper and more practical examinations and realizations of these principles. Although each class in the sequence will have a particular focus, the overall aim is to provide a cohesive understanding and experience of practice. However, single sessions can be attended.

Please Note: Although this initial session in the sequence is open to all, in general the remaining sessions are not intended for beginners to yoga; and a firm foundation in Iyengar yoga is well-advised. It is also possible to attend individual sessions.